Many athletes across the country ask the question, “what does it take to be the best?” They’ll ask their coaches, parents, teammates, and even themselves, hoping for some sort of hidden secret. Similarly, coaches ask themselves how they can produce a winning team, a team of champions. The answer most coaches and players come up with is talent and skill. They feel that the team with the most talented kids that have the most skills for their sport will be the best. However they overlook a very important aspect of sports. The mental portion. How much can one rely on their talents if they do not have the confidence to back them up.
The truth is, many people have talent at the sport they participate in. Thier natural talent and hard work makes them average, those but those who exceed, simply believe. Individuals who believe in themselves and have superior confidence to their oponents typically play better. Many people who lack confidence will “choke” or crack under the pressure of the situation. So once an athlete has figured out that having confidence will take them to the next level, the question becomes, “how can I improve my confidence?” The answer is simply preparation and positive thinking. When a player feels prepared for their competition, they feel more confident about how they will do.
Preparation is the easy part, it simply takes working hard and going to practice. The real trick is positive thinking. There are a few tricks to positive thinking that will make it easier to transfer bad energy to good. One of these tricks is simply relaxation. Relaxing the mind can calm nerves and allow you to focus on your tasks. Along with relaxation, setting goals is essential to success. Athletes need to set their goals high and fight to acheive them. These two tricks alone however will not work to increase your confidence. The important trick to positive thinking, is simply imagery. If an athlete pictures themselves succeeding and achieving their goals, they will increase their positive thinking drastically. The self doubt and negative thinking will be replaced with ambition and self confidence. However, negative thinking is unfortunately impossible to avoid. It’s only natural to feel nerves and doubt yourself. Even the best athletes have their moments of doubt. Coaches who focus on positive thinking tell their players to simply drown out the negative thoughts, but it isnt that easy.
To increase positive thinking, it can be helpful to acknowledge your doubtful thoughts. Simply allowing your negative thoughts such as,”I’m not good enough,” to be present for a brief moment is okay, it’s natural. Acknowledge the thought and replace it with good thoughts. Reviewing set goals, or looking back on previous preparation can help release the negative energy.
Having each individual on a team practice positive thinking will not only help the player, but the team as well. It is proven that a team with good chemistry plays better and is more likely to win. Positive thinking will encourage a team to come together. When a goal is established, it allows the team to be one in order to achieve their goals. If coaches promote positive thinking to produce talented AND confident players, their success rate will become amazingly better. Each player would be able to play to their potential, the team chemistry would be better, and all would be driven to achieve their goals.
Looking toward the future, positive thinking will become a large part of high school sports. Not only will there be a focus on confidence building, but there will be practices set aside to just focus on improving positive thinking, similar to film watching. New methods to increase athletes confidence along with different types of prep talks to get players as mentally prepared as they are physically will become essential to any team who wants to compete. Positive thinking will become the most important aspect to success in sports.

Being a member of a graduating class, all of us are familiar with college application process and maybe have already applied to few out of huge variety of the schools out there. However, being familiar with the process means being aware of everything, even the downfalls that have arisen on the horizon. How many times have you heard from your college counselor or parents that it was much easier to get into top colleges 30-40 years ago? How many times have you seen news on the TV and internet tell us that acceptance rates of Ivy League universities hit an all-time low? The truth is that the acceptance rates for majority of colleges are dropping and dropping more with each year. At a glance there is nothing we can do about it unless we figure out the reasons for such decline. So what awaits future applicants and how it can be prevented? Let’s find out.
As we know the acceptance percentage is calculated simply by dividing the number of applicants that were granted admission by the number of applicants that applied to the certain university in total. Therefore the only way that an acceptance rate of university can increase over the years is either by the increase of total number of applicants (because usually size of freshmen class remains the same). University of Chicago is a perfect example of large increase in the number of applicants and as a result a significant drop of acceptance rates just over 5 year span. Let’s see how such growth relates to the tendencies that we see in the world nowadays.
Due to demographic growth not just locally in United States, but in the whole world and negligibly small acceptance rates in the most populated countries such as China and India, the flow of international applicants is increasing every year. If you just google “number of international students in USA” the prevailing majority of the search results’ headlines will tell you about record numbers of foreign students, which enroll in American universities every year. In fact over past decade the enrollments grew 32% despite the big decline that came in 2001 after 9/11 attack. Such brain drain from other countries is certainly beneficial for the future of the United States and the economy of the country, contributing about $ 20 billion last year, but certainly not beneficial for American students. With increasing number of international students the pool of applicants is growing even faster, making the application process even more competitive.
As we know applying to college is all about getting in, and for the applicant the factor that gives him or her the most information about their chances is certainly the acceptance rates from the previous years. Let’s say the acceptance rate in the applicant’s first choice school is not very high and to be safe he or she decides to apply to few more. There is nothing bad about it, just straight common sense. Next year when other people are about to apply to one of those schools they do the same thing – they check the acceptance rates from the previous year. Based o that numbers they become even more uncertain about their chances and apply to more colleges just to be safe. This can be going for years and years. Acceptance rates drop – students apply to greater number of schools. Students apply to greater number of schools – acceptance rates drop. It’s an endless cycle of triggers. As a result we have an illusion of declining acceptance rates which is topped with a real decline due to demographic growth in the whole world. This is a complete disaster that needs to be stopped.







